Showing posts with label vegetarian cuisine. Show all posts
Showing posts with label vegetarian cuisine. Show all posts

Monday, February 24, 2020

Pure comfort from the Northeast + Europe

 While the areas along the lower Yangtze are home to a vibrant Buddhist food culture that combines ingenuity with a kaleidoscope of fresh ingredients, China’s desert lands pose a challenge for those who prefer meatless meals. 

At least, that was our discovery when my husband and I, then very much dedicated vegetarians, traveled there in the fall of 2001. The problem really wasn’t the lack of vegetables — we ate well, that is for sure — but everyone else in the tour group (nay, the entire Northwest, it seemed) ate little else but meat, and so whenever a restaurant had to think up something to serve just the two of us, panic ensued.

The assumption by the waitstaff and the cooks was that we were undernourished because we were not consuming enough protein, and so we were given combinations of tomatoes with eggs at breakfast, lunch, and dinner. For the first few days it was kind of funny, and soon it became a running joke with us, whether we would have tomatoes and eggs, or eggs and tomatoes, or tomato and egg soup, or egg and tomato over noodles, or some other variation on this increasingly monotonous theme. 

Full flavored even in winter
By the second week, I had had enough and insisted that I be able to order my own food. The tour guide assumed I was going to bankrupt them with wild demands, but I pointed out that vegetarian dishes were always the cheapest things on the menu. And so, once we were allowed to order our own meals, we ate great food while managing to completely avoid both tomatoes and eggs. 

It took me about four years before I could even face the idea of tomatoes and eggs again, but when I did, I fell in love all over once again. This dish is so good that it’s popular all over North China, as well as the Northwest. It's also turned into the sort of comfort food that I crave on a regular basis. Plus, it's so easy - and I usually have all the ingredients on hand - that it's turned into a go-to meal for any time of the day.

Not everyone gets such a seemingly pedestrian combination right, so I am going to impart a few secrets here that will turn this into something that is extraordinarily good: 

First, the tomatoes have to be deliciously ripe and the eggs must be fresh and free-range. However, you are not going to find good fresh tomatoes any time of the year except for late summer and early autumn. But the good news is, there is a great alternative: canned cherry tomatoes. 

The best ones are without exception from Europe. These come to you already peeled with few seeds surviving the processing, and that is definitely a happy side effect in my book. Plus, these tomatoes are canned without salt water and instead are bathed in a thick tomato sauce, which makes them even more tomatoey.

Second, you should season this with salt rather than soy sauce to keep the flavors sharp and the colors bright.

Enjoy!
Really, this is what you want

Tomatoes and eggs
Xīhóngshì chǎo jīzĭ  西紅柿炒雞子
Northwest 
Serves 4 to 6

1 can (14.28 ounce | 400 g) Italian cherry tomatoes
5 tablespoons fresh peanut or vegetable oil, divided
½ teaspoon sea salt
1 tablespoon finely chopped ginger
2 green onions, trimmed and finely chopped, with the whites in one pile and the greens in another
½ to 1 teaspoon sugar
Freshly ground black pepper
4 large eggs, lightly beaten

1. Drain the tomatoes, but reserve all of the juice. Place a wok over high heat, and when it is hot, swirl in 3 tablespoons of the oil and all of the salt. Fry the ginger and the whites of the onions until they are golden, and then add the tomatoes. Lower the heat to medium-high and fry them, shaking and turning them over every 30 seconds or so until the liquid has evaporated and the tomatoes start to caramelize. Sprinkle on the sugar at this point, toss it into the tomatoes, and when the tomatoes start to get a nice caramelization going, scrape them out onto a plate. 
Caramelize the tomatoes - pure yum!

2. Pour the reserved juice into the wok. Quickly boil this juice down over high heat to concentrate the flavors. When no more than a few tablespoons remain, scrape this concentrated sauce in to the plate with the tomatoes. Lightly rinse the wok.

3. Return the wok to medium-high heat and swirl in the rest of the oil. Stir the onion greens into the eggs and pour the eggs into the wok. Flip the eggs over as they solidify and brown until they have formed a barely firm omelet. Lightly chop the omelet up with your spatula and then toss in the caramelized tomatoes and their sauce. Taste and adjust the seasoning, and then serve hot.

Tip

You can find canned Italian cherry tomatoes in some supermarkets (try Italian delis, too), as well as online. They're definitely worth the effort.

Thanks to Greatest Tomatoes from Europe for the canned cherry tomatoes. Seriously, folks, I am in love with these.

Monday, December 30, 2019

Rice cakes with yellow chives and mushrooms

One of the glories of East Chinese cooking is its artistry with rice, particularly sticky rice. 

In other parts of the country these grains are turned into equally sticky dishes or ingredients.

However, Zhejiang province in particular has mastered their transformation into hard white logs or small batons that are literally called year cakes, but which we know as rice cakes, which still doesn’t make much sense in English, but there you go. 

Be that as it may, since they are called year cakes in Chinese, they make the perfect vegan dish for the Lunar New Year (January 25 this year). Plus, these are so crazily easy to make that they should probably be on regular rotation throughout the year.

Korean sliced rice cakes
I’ve found that some of the most reliable brands now available in the Bay Area actually come from Korean manufacturers since they have become a beloved staple in Korean cuisine, where they’re known as tteok.

When it comes to Chinese yellow chives, the main thing you want to be concerned with is freshness. Each leaf should look bright, shiny, and full of pep. 

This vegetable goes south so fast no matter how hard you try to treat them with love and respect, so count on using them no later than the day after you buy them. 

If you've done that, they are easy to prep: just rinse and cut them into the desired length. 
Super fresh yellow chives

If not, you'll have to spend precious time slowly picking over them, pulling out the slimy leaves, and that is no treat. Plus, they smell awful if they're not extremely bouncy, so choose your yellow chives carefully and use them immediately.

Fresh mushrooms of any kind are delicious here. I've used Chinese black mushrooms, but feel free to improvise to your heart's content. And be sure to season this with salt, not soy sauce, since you want the beauty of the chives to shine through.

Rice cakes with yellow chives and mushrooms
Jĭucàihuáng xiānggū chăo nián’gāo 韭菜黃香菇炒年糕
Cook these only til wilted
Zhejiang
Serves 4

½ cup | 125 ml peanut or vegetable oil, divided in half
½ teaspoon sea salt
4 cloves garlic, minced
8 ounces | 250 g fresh mushrooms, stemmed and sliced
1 pound | 500 g yellow Chinese chives, trimmed and cut into 1-inch | 2-cm pieces
8 ounces | 250 g sliced rice cakes
½ cup mild rice wine
2 cups boiling water
2 teaspoons toasted sesame oil
Salt to taste

Sliced fresh Chinese black mushrooms
1. Pour half the oil in a wok set over medium-high heat and toss in the salt, garlic, and mushrooms. Stir-fry them until the mushrooms are golden on the edges, and the slide them out into a work bowl. Without adding any more oil, toss in the yellow chives and stir-fry them until they have barely wilted. Add these to the mushrooms.

2. Pour the rest of the oil into the wok and add the rice cakes. Toss these around until they have gently browned on the edges, and then add the rice wine and boiling water. Simmer the rice cakes, stirring often from the bottom, until the water has reduced to a thick gravy. Toss in the mushrooms, chives, and sesame oil, and then add more salt as needed to taste. Serve hot as an entrée or side.

Monday, July 22, 2019

Longan tea with fresh ginger

 Whenever we get the chills or feel like a cold is coming on, or even if we just want to warm up our toes, I make a pot of Longan Tea. 

This is the traditional Chinese way of using food as homemade medicine – chicken soup is Mom's penicillin the world over, it seems. 

Today's recipe is like that, but also much simpler and very, very tasty. Both the fruit and the ginger in this recipe are considered warming and good for the blood, and so new mothers are encouraged to enjoy bowls of it and other nutritious meals during their month of recovery. This wonderful custom is called "a month of sitting" (zuòyuèzi 坐月子) because folks like her mother, mother-in-law, aunties, and other female relatives are supposed to wait on her hand and foot.

The fleshy & aromatic fresh fruit
The main ingredient in this recipe is the dried fruit known as longan, which is sort of a corruption of the Cantonese name for this fruit, lung4 ngaan5 龍眼. In Mandarin, it’s called lóngyăn, and this literally means “dragon eyes.” (Why don’t we have such cool names for our fruit in English?) In North China, this tropical fruit has traditionally only been available dried, and there they are sold as guìyuán 桂圓.


Longans are sold fresh at the end of summer and mark the end of the lychee season. They look a bit like lychees (or litchis) in that they have a white flesh, hard brown pit, a thin leathery shell, grow in clusters, and come from the tropics. But the flavor, texture, and moisture content are completely different. While lychees are really fleshy, juicy, and have a light, almost sparkling juice, longans have a thinner, drier flesh that is deeply perfumed.


Fresh longans
Unlike lychees, longans are almost always sold dried, and they are beloved throughout most of China. In a way they are much like raisins or dried prunes, as their rich flavor is used to season many dishes. They are especially popular in winter sweets, like this sweet soup and such other cold-weather delights as Twelfth Month Congee.

I adore this dried fruit, and when I can find packages of this year's freshly dried longans, I snack on them as is or mixed with other dried fruits, like wolfberries, raisins, and so forth. I sometimes even add walnuts or almonds to lend a bit of crunch. Think of this as Chinese trail mix.

Fresh lychees
You can find pitted longans in the dried fruit aisle of most Chinese supermarkets, as well as at herbal medicine and dry goods stores. Look for bags with plump brown balls that are as soft as raisins when you press them. Older ones will be hard - and that's okay for recipes like today's - but make sure that there's no insect damage or droppings by checking out the detritus at the bottom of the bag. Store these in a closed jar in the pantry, or even freeze the bag if you want to keep them for a longer time. I've also seen these compressed into little squares when they have been processed in Southeast Asia - these are perfectly fine, especially after they've been allowed to plump up in some hot water.

This kind of thin, simple soup is called a "tea" in Chinese, and you actually can enjoy it as such by straining out the solids. But I'm a sucker for those plump fruits and so always serve this steaming hot in small soup bowls, either at breakfast or as a midnight snack. Adjust the amount of ginger and sugar in here to suit your palate. The following recipe is my personal favorite, but tinker with it to make it your own. For new moms I'd add some dried red dates to up the nutritional factor even more. 

Longan tea with fresh ginger
Lóngyǎn jiāng chá 龍眼薑茶 or guìyuán jiāng chá 桂圓薑茶
All over China
Makes around 8 servings

1 cup (or so) dried pitted and peeled longans
1 cup | 500 ml (or so) dried pitted and peeled longans
8 cups | 2 liters water
1 tablespoon finely shredded peeled ginger
Brown sugar, agave syrup, or honey to taste, optional

Ginger and dried longans
1. Rinse the longans in a sieve and place them in a medium saucepan. Cover them with the water and bring it to a full boil. 

2. Reduce the heat to low, add the ginger, and slowly simmer the longans for about 30 minutes. Taste and add some sweetener, if you like. Serve this hot, although you can store it in the fridge for a couple of days before serving - as with almost all soups, it tastes even better that way.

Monday, July 1, 2019

Homemade condensed milk + Vietnamese coffee + a recipe from Nigella


One of my favorite ingredients is sweetened condensed milk. It adds a terrific edge to a wide variety of Chinese desserts and beverages. Also, where would an afternoon break starring Vietnamese coffee (see the quick recipe below) be without it?

My main problem is quality. A small can of the regular stuff at a Chinese market isn't at all expensive (about $1.50), but organic condensed milk will set you back around $3.50. And, no matter what you get, it's full of sugar, and I for one can always do with a lot less calories in my food. 

I recently came across a recipe for homemade condensed milk in a French cookbook, but the proportions were so off the mark that I won't even mention the book's name. Let's just say that I went to work and came up with something really lovely.

Not so secret ingredients
To cut back on the glycemic load, I use coconut sugar, which is a lot easier on my metabolism than regular white sugar, and it also lends the condensed milk a gentle tan color that I like. Then, I got my hands on some organic powdered milk from Whole Foods and went to town. Powdered milk is almost always nonfat, which is why there's a healthy dollop of butter in the mix, and I like it with a bit of salt to tame the sweetness and round out the flavors.

The result has a good balance of that heady milkiness I love with a sweet note that doesn't curl my teeth, plus a caramel edge to the color and the flavor. It's great in drinks with boba (black pearl tapioca), dessert soups laced with tiny beads of tapioca, and also as a dip for deep-fried Chinese steamed bread. Feel free to play with this recipe and adjust the sweetness with more or less sugar, or with a sugar substitute (see Tips).

This recipe makes a whole lot - perhaps more than you think you'll need - but you can cut it in half with no problem, except for that you'll be wishing you'd made a whole lot more.

Highly recommended

Another way to enjoy condensed milk in all its glory is in the recipe below by Nigella Lawson that she was gracious enough to allow me to reproduce here. This delicious recipe is featured in her wonderful Nigellissima, and I must urge you to try both the book and this super indulgent recipe for coffee ice cream.


So, here it is au naturel, along with the usual personal variations at the end. I never can leave well enough alone...


Homemade sweetened condensed milk
Zìzhì liànrǔ  自制煉乳
Makes about 4½ cups

2 cups boiling water, plus more as needed
1¾ cups coconut sugar (see Tip)
½ teaspoon sea salt
¼ cup salted butter, cut into small pieces
3 cups organic powdered milk


1. Pour the boiling water into your blender and add the sugar and butter. Blend them together on low to combine.

2. Add the powdered milk in a couple of increments, blending the mixture thoroughly on medium speed each time to combine. Continue to blend on medium to completely dissolve all of the milk granules. (If you blast it on high, a sticky foam will form, which is not bad, but it's just not all that useful.) Drizzle in more hot water if you want this thinner.

3. Pour the condensed milk into a very clean container, cool down completely, cover, and refrigerate. It will thicken up considerably once it has chilled. Use it up within a couple of weeks, but that should not be difficult.

Tips


I like coconut sugar here, but sugar substitutes like "light" sugar (half sugar, half Stevia) can be used, or you can use ½ cup of honey or agave syrup instead of 1 cup of the sugar to give it a richer flavor. 


Coconut sugar thickens the milk up quite a bit, so if you want to use plain sugar or other sugars, start out with only 1 cup of boiling water and add more in small increments until the milk has the consistency you like.
My Vietnamese coffee fix


When you come across a recipe that calls for a 14-ounce can of sweetened condensed milk, do note that this equals the weight of the milk, not volume. So, substitute 1⅓ cups of this luscious homemade goo per can. 


Quick Vietnamese coffee
Makes 1 cup and serves 2

1 cup hot espresso

Sweetened condensed milk

Just stir however much of the condensed milk you like into the hot espresso. Done. Excellent over ice, too.


---

Nigella Lawson's one-step no-churn coffee ice cream
Makes 1½ pints

1¼ cups heavy cream
⅔ cup sweetened condensed milk
2 tablespoons instant espresso powder (Medaglia d'Oro is good)
2 tablespoons espresso liqueur (like Kahlúa)

Whisk all the ingredients together until soft peaks form, and you have a gorgeous, caffe-latte-colored airy mixture, and then fill 2 x 1-pint airtight containers, and freeze for 6 hours or overnight. Serve straight from the freezer.

---

I have to admit that I am even lazier than this recipe requires, since I don't want to deal with whipping the cream and so just toss everything into my ice cream maker and let it do all the work. 

Here, now, are some variations to have and to hold:

All you need is love... & this
1. Soak ½ cup dried longans (dragon eye fruit) in boiling water until plumped up, and then add them to the ice cream. They go amazingly well with the coffee flavor, and the soaking liquid is delicious as a beverage, too.

2. Fold in a big handful of chopped toasted nuts (think pecans, please) or chopped dark chocolate.

3. Serve this on top of broken buttered toast – my favorite: Toast thin slices of your favorite bread until crispy, spread it with salted butter (the salt is important here), break it up into a bowl, and scoop the ice cream on top. Curl up on the couch and watch your favorite movie. You’re welcome.